In crisis or thinking about suicide? Call or text 988, or call 911. This practice can’t respond to emergencies.
Michael Zandstra, LMSW
Therapist in Grand Rapids, MI · Telehealth in MI, TX & FL
A steady place to be heard.
Whether it’s your first time in therapy or you’re looking for a fresh perspective, we’ll work at your pace with curiosity, honesty, and care.
- In-network with BCBS, BCN, Priority & UHC
- 60-minute sessions
- In-office or video
My approach
Partners in your wellness.
Finding the right therapist isn’t always easy. My approach starts with a strong, supportive relationship. You set the pace, and we work through it together.
With six years in healthcare, I know how much it matters to have a space where you feel heard. Sessions last about an hour, and we’ll choose a rhythm that fits your life.
Methods I draw from
- CBTCognitive Behavioral TherapyNoticing and reshaping unhelpful thought patterns.
- DBTDialectical Behavior TherapySkills for intense emotions and relationships.
- ACTAcceptance & Commitment TherapyActing on your values, even when it’s hard.
- MIMotivational InterviewingWorking through mixed feelings about change.
- GottmanGottman Method for couplesTools for communication, conflict, and connection.
“The happiness of your life depends upon the quality of your thoughts.”
Marcus Aurelius, Meditations
Sessions
From your couch or ours.
Mon – Wed · Grand Rapids
In-office sessions
Meet in person at our Plainfield Ave. office on the northeast side of Grand Rapids. Use the left entrance for Suite A.
See open times →Mon – Thu · Video
Telehealth
Secure video sessions from wherever you feel most at ease, for clients in Michigan, Texas, and Florida.
See open times →By arrangement
Professional consultation
Consultation for clinicians, professional organizations, and corporate events, booked à la carte.
Ask about consultation →Getting started
What to expect
Free 15-minute call
Tell me what’s bringing you in and ask anything. No commitment.
First full session
We talk through your history and goals and decide what you want from therapy.
Ongoing sessions
Weekly or every other week, adjusted as you make progress.
Insurance & payment
In your network, on your time.
I’m in-network with these plans for clients in Michigan, Texas, and Florida.
- Blue Care Network
- BlueCross BlueShield
- Priority Health
- UnitedHealthcare
Plan not listed? I may still be in-network through Headway. Get in touch and I’ll check for you.
Self-pay is welcome by check, cash, or card.
From colleagues
What fellow clinicians say.
“Mike is a warm, supportive clinician. He truly respects each client’s goals and values, creating a space where real growth and healing can happen.”
Kaylee JohnsonLLMSW“Michael is one of the most approachable clinicians I know. He makes you feel at ease stepping into a session, especially if it’s your first time ever in therapy.”
Anyssa GrendelBS, LMSW“Michael is an approachable, kind-hearted person with a wealth of clinical skills to impart to clients and coworkers alike!”
Lindsay JamesMA, LMSWContact
Let’s talk.
I reply to every message within one business day.
- Phone
- (616) 710-1955
- Office
- 4920 Plainfield Ave. NE, Suite A (left entrance)
Grand Rapids, MI 49525 - Hours
- Mon – Thu, 9:00 am – 5:00 pm
In-office Mon – Wed · Telehealth Mon – Thu
